Astrid helped me tremendously to calm my mind, helping me to see life differently. I had definite control issues with expectations and judgements about how people and things had to be, but with Astrid’s help, I learned instead to accept what is happening and to be curious why things happen the way they do. The learnings are truly long lasting and can easily be integrated into my daily life.”

Chloe M., Marketing Manager, Hong Kong

Astrid is a very caring and thoughtful teacher – you will feel immediately comfortable in her presence and can know that you are really in good hands.”

Natasha W., Therapist, Hong Kong

Working with Astrid and her sharp observation gave me a complete new perspective and I can now look into the future with much more lightness and joy. I am amazed how I imprisoned myself by my limited view of the world.”

Nora W., Editor and Publisher, Hong Kong

I was feeling out of balance and disconnected before I met Astrid. During the session I felt transported to a very quiet and safe place and experienced a huge release of the burden I had come with. Since the session I feel more connected with my body and intuition.”

Francisca R., High School Teacher, Germany

“I am delighted to write this testimonial. Astrid is a truly gifted healer and teacher with a big loving heart. Insightful and caring, it feels as though a door has been opened to my heart. I recommend her workshops to everyone as I am sure you will find them as rewarding as I have.”

Lily N., Administration Manager, Hong Kong

I didn’t think that my very difficult situation could ever be resolved. I was very tired, confused and overwhelmed by it all; something in me realized that my only possible solution lay in other realms. I eventually discovered Astrid’s work, the results of which have astounded me. It was certainly different, but now I feel there is no issue that I cannot deal with in a calm and positive way.

Mark K., Business Owner, Hong Kong

“Astrid worked with me several times on my own issues of anxiety, depression and feelings of loneliness and separation. Her approach is one of utmost sensitivity and intuition, always respecting individual boundaries and vulnerability. It is not only professional but comes directly from her heart. The energy flow and exchange during the sessions are just beautiful and took me to the core of my inner being.

I had another very powerful relationship session with Astrid where in the end, it was love and clarity that prevailed and this is how all of Astrid´s sessions work for me

Veronika, German Embassy employee

… A meeting with you is very enriching. You see things so clearly and from different perspectives, which always bring me on. You are really gifted and radiate such clarity and brightness.

Hanna, Area Manager of a property agency, Hong Kong

“When I realize that my energy level is falling, my thoughts control me and I can not let go, the inner pain gets too big, then I know it’s time for a session with Astrid. Our conversations immediately lift me to another, very pleasant energy level. Spontaneous meditative journeys help me to remove the stones that are in the way, to dissolve encrusted layers, to optimize the flow of energy. Thoughts may reappear, but they feel different, lighter. And I can feel love again. I am more in the present.
The Human Design reading was very enlightening and helped me a lot to understand and accept myself better.


I appreciate Astrid very much that she ALWAYS finds the right words for me and is always there for me. Our Skype sessions are very personal, soothing and private. A big thank you to Astrid, that she accompanies me excellently on my exciting journey

Regine, Marketing and Communications Manager, Sydney

Working with Astrid and her sharp observation gave me a complete new perspective and I can now look into the future with much more lightness and joy. I am amazed how I imprisoned myself by my limited view of the world.”

Nora W., Editor and Publisher, Hong Kong

I was feeling out of balance and disconnected before I met Astrid. During the session I felt transported to a very quiet and safe place and experienced a huge release of the burden I had come with. Since the session I feel more connected with my body and intuition.”

Francisca R., High School Teacher, Germany

“I am delighted to write this testimonial. Astrid is a truly gifted healer and teacher with a big loving heart. Insightful and caring, it feels as though a door has been opened to my heart. I recommend her workshops to everyone as I am sure you will find them as rewarding as I have.”

Lily N., Administration Manager, Hong Kong

I didn’t think that my very difficult situation could ever be resolved. I was very tired, confused and overwhelmed by it all; something in me realized that my only possible solution lay in other realms. I eventually discovered Astrid’s work, the results of which have astounded me. It was certainly different, but now I feel there is no issue that I cannot deal with in a calm and positive way.

Mark K., Business Owner, Hong Kong

… A meeting with you is very enriching. You see things so clearly and from different perspectives, which always bring me on. You are really gifted and radiate such clarity and brightness.

Hanna, Area Manager of a property agency, Hong Kong

My name is Astrid Lohnes.

I am a coach, an optimist, a doer, an energy converter and a heart-opener. I love guiding people in their journey from a state of unruly chaos to becoming their authentic selves. I call this way of life “living lightly”.

My coaching approach is based on many years of personal and professional training and development and on my experience supporting many people through different life changes.