Imagine the life of your dreams –

What does it look like?

How does it feel?

My name is Astrid Lohnes.

I am a coach, an optimist, a doer, an energy converter and a heart-opener. I love guiding people in their journey from a state of unruly chaos to becoming their authentic selves. I call this way of life “living lightly”.

My coaching approach is based on many years of personal and professional training and development and on my experience supporting many people through different life changes.


The hummingbird will meet you on my website and on our common path again and again. He is considered an opener of the heart and a connoisseur of magic. He brings spiritual power into the earthly, adapted mindset.

The hummingbird gives you sun, joy, light and love. Are you ready to receive that?