Astrid-Lohnes-living-lightly-kolibri

Coaching with Astrid Lohnes

 

We can think of life as a journey with various stages and stations.

How is YOUR journey going?

Are you carrying a heavy suitcase from the past with you? Or do you have lightweight luggage filled with precious memories, authentic values ​​and bright visions?

living

lightly

The journey to finding yourself … – I’ll help you!

 

What do you need right now?

My coaching, trainings and workshops do not follow a linear methodology. They are a multifaceted combination of consultation, coaching and intuitive support. They follow what you need and where you are at the moment.

I love to travel through life and through the world. Depending on where we both are, we can meet in person or online via Skype.

In my sessions, my knowledge of Human Design and my extensive background in Holistic Healing flow in.

I’ll help you to feel pure joy again and to discover your passion. You’ll develop a new understanding of yourself and the people around you.

Our goal: living lightly

For me, going through life with curiosity, trust and enthusiasm means to live easily: I call it living lightly.

This does not always require having the greatest experiences and insights. Above all, living lightly is about perceiving and appreciating the little things: astonishment about colors, shapes, people, experiences and the magic that surrounds us!

This allows us to go through life with more inner harmony and a fresh consciousness.

Living lightly means letting go of the old that does not complement and at the same time seeing and using new perspectives and possibilities.

THE SOUL WANTS TO FLY. FLY WITH IT!

Coaching

ONE-ON-ONE COACHING

In personal sessions, we look together at what you need in your situation. What burdens you? What are you doing well? Where would you prefer to be? And how do you get there?

I accompany you in this transformation, no matter how small or big or heavy it may be. You get my experience, intuition, and practical everyday tips and tools.

Our meetings take place on site or via Skype. The number of sessions is just as individual as each person and their situation.

Let’s find out in an initial conversation what you need and what suits you best. Or you find something suitable for you under my current offers.

Coach the Coach –
multidimensional approach

My coach the coach training is especially aimed at coaches, therapists and counselors – and all those who make a conscious choice to include the multi-dimensional approach in their practise.

During intensive training you will gain familiarity with many valuable and sustainable tools and methods. You benefit from my wealth of experience in the areas of life coaching, meditation, energy work, body-oriented coaching, and expansion of consciousness.

On your way there, I support you, identifying and dissolving blockages that could prevent you from successfully working multidimensionally.

Your previous view of the world and your way of working will automatically expand during coaching, as you’ll capture yourself as a multi-dimensional being that can receive and access information from various levels of consciousness and vibrational frequencies.

The goal of this training is that you and your clients enter in a new world of seeing, feeling and experiencing life.

Book your 20-minute conversation
(free of charge and without obligation)

For more information, please contact me directly.

Workshops

I give workshops on a variety of topics:

 

  • Inner growth: establishing contact with oneself, recognizing one’s purpose in life
  • Relationships: Desiring a relationship, all questions related to relationships, including marriage, divorce, and separation
  • Grief and loss: of a close person, animal, your home, your job, financial security
  • Energy work and awareness enhancement: restoring inner balance, understanding what robs us of energy, understanding yourself as an energy being, the non-physical world that is also ours and looking at life in a new way

If you’re interested in a workshop, please contact me.

SERVICES

Are you ready for more ease and joy in your life?
With my coaching offers and the Human Design analysis, I accompany you to this new attitude to life.

For me, going through life with curiosity, trust and enthusiasm means to live easily: I call it living lightly.

This does not always require having the greatest experiences and insights. Above all, living lightly is about perceiving and appreciating the little things: astonishment about colors, shapes, people, experiences and the magic that surrounds us!

This allows us to go through life with more inner harmony and a fresh consciousness.

Living lightly means letting go of the old that does not complement and at the same time seeing and using new perspectives and possibilities.

Living Lightly

I believe living lightly is the most beautiful and authentic way to live. This approach to life and coaching is based on many years of personal and professional development and on my experience guiding many people through different life changes.