MY NAME IS ASTRID LOHNES
Does this sound familiar? Seen from the outside everything seems to be easy.
Inside though you constantly undervalue your skills and abilities and are overwhelmed by the workload. You have the feeling that you have nothing under control anymore, that you are running in circles, and (inner) conflict dominates your daily life. Life lives you – and not the other way around.
I felt the same way – I had the feeling I had to live up to mountains of workload, which oftentimes I could only handle under lots of strain and stress. Taking a break seemed impossible, the joy of doing got left behind.
My live and work in Japan and Hong Kong catalyzed my personal and professional growth. I traveled, studied and trained with various mentors and teachers from around the world. I began to listen more and more to my inner voice – and to trust it. I learned to live a life full of light and genuine truths.
I followed my path and trusted in it wherever it led me. That’s where I am today. Above all, the way I work with clients – with you – is the result of my life’s journey towards inner clarity and power.
No matter how hard your journey was or may be. It is always possible to live a rich fulfilling life – a life that will make you radiate a warm-hearted lightness, your true power and inner zest for life.
It’s worth it!
“I support you to come into your power and to find your voice”
Since 2016 – Foundation Astrid Lohnes International Coaching in Munich – with focus on Life Coaching & Women in Business Empowerment
From 2009 – Life- and Business Coaching for international clients in Hong Kong
2009 – 2016 – Personnel recruiting and HR consulting for a globally operating German company in Hong Kong
1992 – 2008 – Employment in various international specialist and management positions within the media and technology sector, the e-commerce (start-up) and in recruitment and career counseling
1992 – Diploma from the University of Constance (Germany) with focus on Human Resources
2007/2008 – Supervision and Team Development, Systemic Coaching, Prof. Dr. Gela Neubeck-Fischer, Munich
2004/2005 – Train the Coach, Body-oriented Coaching, Drs. Boudewijn A.F. Vermeulen († 2014), Munich
2013 – 2018 – Advanced training in “opening and expanding your channel/light pillar” (Australia), in multidimensional coaching (USA) and as a Human Design Specialist (USA)
1992 till today – Energy work including training, studies, practical work (Australia, Singapore, Egypt, Hong Kong, China, Germany) and mentor training (Australia, 2015-2017)