{"id":1066,"date":"2018-06-28T12:23:25","date_gmt":"2018-06-28T10:23:25","guid":{"rendered":"http:\/\/neu.astridlohnes.com\/coaching\/"},"modified":"2020-08-09T12:37:49","modified_gmt":"2020-08-09T10:37:49","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.astridlohnes.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

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Coaching with Astrid Lohnes<\/h2>\n

Do you find yourself constantly in the same old patterns? Do you feel limitations or blockages that you would like to overcome? What is it that prevents you from living life with ease \u2013 the life of your dreams?<\/p>\n

My clients come to me from different countries and all conceivable situations. They all have one thing in common: they made a conscious choice to live life with more ease.<\/p>\n

You too can set off. You decide on which frequency you want to live and work! Are you ready to take matters into your own hands?<\/span><\/strong><\/span><\/p><\/blockquote>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_align=”left” header_3_text_color=”#e2b500″ header_3_font_size=”100px” header_3_letter_spacing=”3px” header_3_line_height=”0.9em” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”|||” custom_margin_last_edited=”on|desktop” custom_padding=”40px|||” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” filter_opacity=”20%” header_3_font_size_tablet=”150px” header_3_font_size_phone=”55px” header_3_font_size_last_edited=”on|phone”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_padding=”0px||0|” custom_css_main_element=”min-height: 400px” border_width_bottom=”1px” border_color_bottom=”#23b9ce” make_fullwidth=”on” custom_width_px=”1333px”][et_pb_column type=”1_2″ module_class=”raster_spalte_links” _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ text_font=”||||||||” header_font=”||||||||” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|||”]<\/p>\n

WITH EASE THROUGH JOB AND LIFE!<\/h3>\n

 <\/p>\n

As a Life Coach und Coach for Women in Business Empowerment I support you in a transformation process towards expressing yourself authentically and confidently.<\/p>\n

Through innovative 1:1 coaching und individual dialogue formats, we make step-by-step changes. You learn to face acute challenges with joy and inner strength. My vision is that you are confident in your strength and find your voice.<\/p>\n

My coaching, trainings und workshops do not follow a linear method. They are a multifaceted combination of advice, coaching, individual dialogue formats and components of energy work.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”raster_bild” _builder_version=”3.25″ background_image=”https:\/\/www.astridlohnes.com\/wp-content\/uploads\/2018\/05\/Astrid-Lohnes-living-lightly-07.jpg” parallax=”on” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.10.1″ max_width=”100%” custom_margin=”0%|0px|0px|0px” custom_padding=”|0px||0px” custom_css_main_element=”width: 100% !important;||height: auto !important;” custom_css_after=” ” border_color_all=”#565656″ global_module=”1356″ saved_tabs=”all”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” disabled_on=”off|off|off” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_padding=”0px||0||false|false” make_fullwidth=”on”][et_pb_column type=”1_2″ module_class=”raster_bild” _builder_version=”3.25″ background_image=”https:\/\/www.astridlohnes.com\/wp-content\/uploads\/2018\/07\/Astrid-Lohnes-living-lightly-04.jpg” parallax=”on” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.10.1″ max_width=”100%” custom_margin=”0%|0px|0px|0px” custom_padding=”|0px||0px” custom_css_main_element=”width: 100% !important;||height: auto !important;” custom_css_after=” ” border_color_all=”#565656″ global_module=”1356″ saved_tabs=”all”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”raster_spalte_rechts” _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ custom_margin=”||5%|” custom_margin_tablet=”” custom_margin_phone=”|||” custom_margin_last_edited=”on|phone”]<\/p>\n

Our Goal:
\nWITH EASE THROUGH JOB AND LIFE<\/h3>\n

 <\/p>\n

Working with me will help you to:<\/strong><\/p>\n

 [\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Present and express yourself confidently in teams, meetings, presentations[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Increase your self-esteem to appreciate yourself[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Recognize the value of your work and to take t to a new level[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Develop your full potential[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Deal with unpredictable situations confidently[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Find your place where you are in your strength, can express and evolve joyfully[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Accept challenges with ease[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.3″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Resolve conflict in your work-life and beyond[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%49%%” icon_placement=”left” _builder_version=”4.5.5″ _module_preset=”default” body_line_height=”1.4em” custom_margin=”||13px||false|false” custom_css_blurb_image=”||” saved_tabs=”all”]Significantly improve your relationships in your private and professional life through your own transformation and by understanding each other better
\n(see one of the tools I work with called \u201cHuman-Design-Analysis\u201d<\/a>)[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching” _builder_version=”3.22″ custom_margin=”0px|0px|0px|0px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”0|0px|0|0%” border_width_top=”1px” border_color_top=”#e2b500″ border_width_bottom=”1px” border_color_bottom=”#e2b500″ collapsed=”off”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||0px|” custom_padding=”65px|0px|0|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ header_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone”]<\/p>\n

My Coaching Offers<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_padding=”||0||false|false” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|2%||10%” custom_padding_tablet=”|||” custom_padding_phone=”|5%|7%|5%” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.5″ custom_margin=”0px|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”5%|5%|5%|5%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” custom_css_main_element=”min-height: 700px ||” border_width_all=”1px” border_color_all=”#23b9ce” border_width_right=”1px” border_width_bottom=”1px” border_width_left=”1px”]<\/p>\n

ONE-ON-ONE COACHING<\/h3>\n

In personal sessions, we look together at what you need in your situation. What burdens you? What are you doing well? Where would you prefer to be? And how do you get there?<\/p>\n

I accompany you in this transformation, no matter how small or big or heavy it may be. You get my experience, intuition, and practical everyday tips and tools.<\/p>\n

Our meetings take place on site or via Skype. The number of sessions is just as individual as each person and their situation.<\/p>\n

Let’s find out in an initial conversation what you need and what suits you best. Or you find something suitable for you under my current offers<\/a>.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|10%||2%” custom_padding_tablet=”” custom_padding_phone=”|5%||5%” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ header_4_font=”|||on|||||” custom_margin=”0px|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”5%|5%|5%|5%” custom_css_main_element=”min-height: 700px ||||||” border_width_all=”1px” border_color_all=”#23b9ce” border_width_right=”1px” border_width_bottom=”1px” border_width_left=”1px”]<\/p>\n

Coach the Coach \u2013
\nmultidimensional approach<\/h3>\n

My coach the coach training is especially aimed at coaches, therapists and counselors \u2013 and all those who make a conscious choice to include the multi-dimensional approach in their practice.<\/p>\n

During intensive training you will become familiar with valuable and sustainable tools and methods.<\/p>\n

Your previous view of the world and your way of working will automatically expand during the coaching, as you\u2019ll capture yourself as a multi-dimensional being that can receive and access information from various levels of consciousness and vibrational frequencies.<\/p>\n

The goal of this training is that you and your clients enter in a new world of seeing, feeling and experiencing life.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|3%||1%” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/www.astridlohnes.com\/en\/contact\/” button_text=”contact” button_alignment=”center” _builder_version=”4.5.3″ custom_margin=”5vh||5vh||true|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]contact
\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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